Updates

Healing in the Hills

Dec 19, 2019 – Dec 30, 2019

2nd Annual Healing in the Hills: Winter Solstice Detox & Renew Retreat 2019

Each Healing Room proposes to empower both men and women of color to cultivate on-going self-care practices by using simple tools for starting and ending their day.

Session 1: December 19-23
Session 2: December 26-30

The Creative You Teaching Artist Residency

Aug 4, 2019 – Aug 17, 2019

Are you an upcoming creative or artist wanting to gain more motivation and insight on how to present your skill on a professional level. Join ABOFA House for The Creative You Teaching Artist Residency here in Jamaica. Two weeks in the hills of Montego Bay with hands on experience during our Summe...

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Services

Classes & Workshops

  • Intro to Yoga from Kemet

    JMD 1,000.00
    This is a one hour kemetic yoga session, focusing on rule of four breathing, flexibility, and body alignment with geometric progression.
  • Afro-Dance Workout

    JMD 1,000.00
    This is a one hour workout session. We focus on traditional African dance movements accompanied with African drumming.
  • Waist-Beading Workshop

    JMD 1,000.00
    This is a one hour and thirty minute workshop. In this workshop you will learn a brief history of traditional African waist-beads, the colors, and healing stones while getting the opportunity to make and string your very own waist-bead.
  • Paint N' Meditate

    JMD 1,500.00
    This is a one hour session. You will engage in a light breathing and meditation exercise followed by a surprisingly soothing paint therapy experience.
  • Raw Food Demo

    JMD 4,000.00
    This is a two hour workshop. In this workshop you will learn the "fundamentals" of soaking nuts, making nut meat, milks, juices, cheeses, as well as dressings. This is a hands-on interactive workshop and you will eat what you make.
  • Children's Arts N Crafts

    JMD 1,000.00
    This is a one hour session. In this session, the children will be fully engaged, creatively and critically with various art projects specified by the art director.

Retreats

  • Seshat Sessions

    JMD 30,000.00
    This is a 4 night retreat featuring Seshat Mini Lecture & Tea Ceremony, Cannabis Farm Tour, Yoga from Kemet, Hiking, River & Fire Cleanse, Paint N' Meditate and Plant Based Meals prepared by Chef Miingini & more!

Residencies

  • The Creative You Teaching Artist Residency

    JMD 70,000.00
    This is a 3 week residency, one week online training & workshops followed by two weeks real life hands-on experience with our campers during Summer camp. Lodging & Food are included.
We are a mother/daughter holistic fitness team and we promote health and wellness via two systems of Kemetic Yoga: Tjef Neteru Sema Paut and YogaSkills Method.

Coming from other parts of the world and need pricing?, email us abofalife@gmail.com

Contact Us

Contact

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  • (876) 592-9904

Address

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Ellis Piece
Lethe
Jamaica

Business Hours

Mon:7:00 AM – 8:00 PM
Tue:7:00 AM – 8:00 PM
Wed:7:00 AM – 8:00 PM
Thu:7:00 AM – 8:00 PM
Fri:7:00 AM – 8:00 PM
Sat:7:00 AM – 8:00 PM
Sun:7:00 AM – 8:00 PM
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