ABOFA House

Intro to Yoga from Kemet
JMD 1,000.00
This is a one hour kemetic yoga session, focusing on rule of four breathing, flexibility, and body alignment with geometric progression.
Afro-Dance Workout
JMD 1,000.00
This is a one hour workout session. We focus on traditional African dance movements accompanied with African drumming.
Waist-Beading Workshop
JMD 1,000.00
This is a one hour and thirty minute workshop. In this workshop you will learn a brief history of traditional African waist-beads, the colors, and healing stones while getting the opportunity to make and string your very own waist-bead.
Paint N' Meditate
JMD 1,500.00
This is a one hour session. You will engage in a light breathing and meditation exercise followed by a surprisingly soothing paint therapy experience.
Raw Food Demo
JMD 4,000.00
This is a two hour workshop. In this workshop you will learn the "fundamentals" of soaking nuts, making nut meat, milks, juices, cheeses, as well as dressings. This is a hands-on interactive workshop and you will eat what you make.
Children's Arts N Crafts
JMD 1,000.00
This is a one hour session. In this session, the children will be fully engaged, creatively and critically with various art projects specified by the art director.

Seshat Sessions
JMD 30,000.00
This is a 4 night retreat featuring Seshat Mini Lecture & Tea Ceremony, Cannabis Farm Tour, Yoga from Kemet, Hiking, River & Fire Cleanse, Paint N' Meditate and Plant Based Meals prepared by Chef Miingini & more!

The Creative You Teaching Artist Residency
JMD 70,000.00
This is a 3 week residency, one week online training & workshops followed by two weeks real life hands-on experience with our campers during Summer camp. Lodging & Food are included.

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