Healing in the Hills

Dec 19, 2019 – Dec 30, 2019

2nd Annual Healing in the Hills: Winter Solstice Detox & Renew Retreat 2019

Each Healing Room proposes to empower both men and women of color to cultivate on-going self-care practices by using simple tools for starting and ending their day.

Session 1: December 19-23
Session 2: December 26-30

The Creative You Teaching Artist Residency

Aug 4, 2019 – Aug 17, 2019

Are you an upcoming creative or artist wanting to gain more motivation and insight on how to present your skill on a professional level. Join ABOFA House for The Creative You Teaching Artist Residency here in Jamaica. Two weeks in the hills of Montego Bay with hands on experience during our Summe...

Read More
Call now


Classes & Workshops

  • Intro to Yoga from Kemet

    JMD 1,000.00
    This is a one hour kemetic yoga session, focusing on rule of four breathing, flexibility, and body alignment with geometric progression.
  • Afro-Dance Workout

    JMD 1,000.00
    This is a one hour workout session. We focus on traditional African dance movements accompanied with African drumming.
  • Waist-Beading Workshop

    JMD 1,000.00
    This is a one hour and thirty minute workshop. In this workshop you will learn a brief history of traditional African waist-beads, the colors, and healing stones while getting the opportunity to make and string your very own waist-bead.
  • Paint N' Meditate

    JMD 1,500.00
    This is a one hour session. You will engage in a light breathing and meditation exercise followed by a surprisingly soothing paint therapy experience.
  • Raw Food Demo

    JMD 4,000.00
    This is a two hour workshop. In this workshop you will learn the "fundamentals" of soaking nuts, making nut meat, milks, juices, cheeses, as well as dressings. This is a hands-on interactive workshop and you will eat what you make.
  • Children's Arts N Crafts

    JMD 1,000.00
    This is a one hour session. In this session, the children will be fully engaged, creatively and critically with various art projects specified by the art director.


  • Seshat Sessions

    JMD 30,000.00
    This is a 4 night retreat featuring Seshat Mini Lecture & Tea Ceremony, Cannabis Farm Tour, Yoga from Kemet, Hiking, River & Fire Cleanse, Paint N' Meditate and Plant Based Meals prepared by Chef Miingini & more!


  • The Creative You Teaching Artist Residency

    JMD 70,000.00
    This is a 3 week residency, one week online training & workshops followed by two weeks real life hands-on experience with our campers during Summer camp. Lodging & Food are included.
We are a mother/daughter holistic fitness team and we promote health and wellness via two systems of Kemetic Yoga: Tjef Neteru Sema Paut and YogaSkills Method.

Coming from other parts of the world and need pricing?, email us abofalife@gmail.com

Contact Us


Call now
  • (876) 592-9904


Get directions
Ellis Piece

Business Hours

Mon:7:00 AM – 8:00 PM
Tue:7:00 AM – 8:00 PM
Wed:7:00 AM – 8:00 PM
Thu:7:00 AM – 8:00 PM
Fri:7:00 AM – 8:00 PM
Sat:7:00 AM – 8:00 PM
Sun:7:00 AM – 8:00 PM
Get quote
Message sent. We'll get back to you soon.